Sports Philanthropy Network is proud to partner with Resilient Strategy Group to offer an innovative Resilient Alliance program. 

OVERVIEW OF RESILIENT ALLIANCES

INTRODUCTION

Welcome to the Resilient Alliance which will lead participants through seven transformative sessions in their Cohort.

Our program enhances resilience by guiding participants through four key areas: Renewal, Belonging, Engagement, and Meaning. The goal is to help participants become more knowledgeable and skilled in resiliency, leading to increased confidence and well-being.

Let’s embark on this journey together and empower participants to develop a different mindset and better prepare themselves to face the challenges impeding their well-being and happiness.

SESSION OVERVIEW

The seven sessions of the Cohort Curriculum are designed to explore various aspects of resilience, personal growth, and well-being. Each session is carefully structured to maximize engagement, facilitate meaningful discussions, and empower participants with practical resilience skills.

SYLLABUS

  • Session 1: Baselining “Happy” in the Age of Internet/Social Media
  • Session 2: Being a Whole Person Means Having Negative Emotions Sometimes
  • Session 3: Distress Tolerance of Negative Emotions
  • Session 4: Mindset and Your Ability to Choose
  • Session 5: Positive Psychology Benefits
  • Session 6: Meaning and Mattering in Life
  • Session 7: Reflection and Declaration of a New Resilient You

OUR FACILITATORS

We utilize individuals who are experienced in various aspects of law enforcement, sports, business, law, counseling and other related professions. Our goal is to provide our participants with the guidance that is needed to improve their lives.

If you would like to be considered for one of our facilitators positions, please email to Cory McGookin at ResilientStrategyGroup@gmail.com

REGISTRATION AND CURRENT SCHEDULE
FOR COHORTS LAUNCHING SOON!

MONDAY NIGHTS 7PM EASTERN

Facilitated by Cory McGookin

  • January 29, 2024
  • February 5, 2024
  • February 12, 2024
  • February 19, 2024 (No session)
  • February 26, 2024
  • March 4, 2024
  • March 11, 2024
  • March 18, 2024

WEDNESDAYS AT 1PM EASTERN

Facilitated by Roy Kessel

  • January 31, 2024
  • February 7, 2024 (No session)
  • February 14, 2024
  • February 21, 2024
  • February 28, 2024
  • March 6, 2024
  • March 13, 2024
  • March 20, 2024

FRIDAY MORNINGS AT 9AM EASTERN

Facilitated by Kayla Bradham

  • February 2, 2024
  • February 9, 2024 (No session)
  • February 16, 2024
  • February 23, 2024
  • March 1, 2024
  • March 8, 2024
  • March 15, 2024
  • March 22, 2024

FUTURE COHORT SCHEDULE AND REGISTRATIONS FOR COHORTS LAUNCHING IN MARCH/APRIL 2024

MONDAY NIGHTS 7PM EASTERN (Cohort 105)

Facilitated by Cory McGookin

  • March 25, 2024
  • April 1, 2024
  • April 8, 2024
  • April 15, 2024
  • April 22, 2024
  • April 29, 2024
  • May 6, 2024

WEDNESDAYS AT 1PM EASTERN (Cohort 106)

Facilitated by Roy Kessel

  • April 3, 2024
  • April 10, 2024
  • April 17, 2024
  • April 24, 2024
  • May 1, 2024
  • May 8, 2024
  • May 15, 2024

FRIDAY MORNINGS AT 9AM EASTERN (Cohort 107)

Facilitated by Kayla Bradham

  • March 29, 2024
  • April 5, 2024
  • April 12, 2024
  • April 19, 2024
  • April 26, 2024
  • May 3, 2024
  • May 10, 2024 (No Session)
  • May 17, 2024

CURRICULUM

WEEKLY SESSION OVERVIEWS

 

    Session 1: Baselining “Happy” in the Age of Internet/Social Media

Hypothesis: People often assume more time should be spent on positive emotions, and the lack of constant happiness indicates a problem.

Goal: Reset baseline expectations about happiness.

Inquiry: How happy are you compared to the average person?

 

 

Session 2: Being a Whole Person Means Having Negative Emotions Sometimes

Hypothesis: People often avoid negative emotions without understanding their necessity and usefulness.

Goal: Understand the usefulness of all emotions and promote wholeness.

Inquiry: Which parts of your emotional self do you dislike or wish to eliminate?

 

Session 3: Distress Tolerance of Negative Emotions

Hypothesis: Tolerating psychological discomfort makes individuals stronger, wiser, and happier.

Goal: Link positive outcomes of negative emotions in life.

Inquiry: How are your negative emotions linked to your happiness?

 

Session 4: Mindset and Your Ability to Choose

Hypothesis: Mindset determines happiness, stress tolerance, and outcomes.

Goal: Understand how resilience comes from reacting to adversity.

Inquiry: What is your attitude toward adversity, and how do you react to it?

 

Session 5: Positive Psychology Benefits

Hypothesis: Positive psychology can improve lives when coupled with self-understanding.

Goal: Introduce the PERMA model’s best practices for ultimate flourishing.

Inquiry: Reflect on things you are grateful for.

 

Session 6: Meaning and Mattering in Life

Hypothesis: Thriving requires finding meaning and understanding mattering and belonging.

Goal: Help participants discover their meaning.

Inquiry: Explore the concept of having a “why” for life.

 

Session 7: Reflection and Declaration of a New Resilient You

Hypothesis: Reflection leads to empowerment and goal achievement.

Goal: Reflect on progress, share takeaways, and declare a resilient future.

Inquiry: Where do I go from here, and what are my plans for the next 12 months? 

Ready to become a new and better version of yourself? 

Contact Resilient Strategy Group today!

FREQUENTLY ASKED QUESTIONS

1. What is the Resilient Strategy Group (RSG)?

Resilient Strategy Group (RSG) is an organization dedicated to empowering individuals with the skills and mindset needed to thrive in life’s challenges. We offer a transformative Cohort Curriculum that guides participants through self-discovery and growth.

2. What is the core approach of RSG’s Cohort Curriculum?

Our Cohort Curriculum focuses on four key elements: Renewal, Belonging, Engagement, and Meaning. These elements are guided by experienced facilitators, emphasizing the practical application of resilience skills within a supportive
community of like-minded individuals.

3. How can RSG help me?

RSG can help you develop a resilient mindset, increase your confidence, and become better prepared to face the issues that may impede your well-being and happiness. Our program equips you with the tools to thrive in today’s challenging world.